FM 21-20 APFT PDF

This page contains the US Army Field Manual on Physical Fitness Training . Injuries, Chapter Army Physical Fitness Test. Appendix. Appendix A. An APFT with alternate test events is given to soldiers with permanent profiles and The OIC or NCOIC at the test site must have a copy of FM on hand. FM PHYSICAL FITNESS TRAINING CHAPTER 14 – ARMY PHYSICAL FITNESS TEST *This publication supersedes FM , 28 August

Author: Metilar Fezragore
Country: Lebanon
Language: English (Spanish)
Genre: Career
Published (Last): 5 June 2017
Pages: 315
PDF File Size: 1.62 Mb
ePub File Size: 18.42 Mb
ISBN: 500-7-37778-113-6
Downloads: 40258
Price: Free* [*Free Regsitration Required]
Uploader: Gular

The course should be completely free of runners and walkers. If this occurs, your performance will be terminated. If you do so, your performance in the event will be terminated.

At the start, all soldiers will line up behind the starting line. He uses the commands “Get set” and “Go. Another person will hold your ankles with the hands only.

United States Army Physical Fitness Test – Wikipedia

These include screening for cardiovascular risk factors. Personnel One event supervisor and at least one scorer for every 15 runners are required. It should have the following: Individual soldiers are also encouraged to set for themselves a series of successively higher APFT performance goals. 21–20 who do push-up and sit-up events but who take an alternate aerobic event are not awarded promotion points for APFT performance.

  FILOSOFINIAI UGDYMO PAGRINDAI PDF

Commanders should not try to determine the individual’s or the unit’s strengths and weaknesses in fitness by using only the total scores.

United States Army Physical Fitness Test

This method lets the commander easily determine the scores for performances that are above the maximum. Timing Techniques The event supervisor is the timer. This can usually be done by taping the gear shifters at the setting preferred by the testee. The test will continue, and any incorrectly performed push-ups will not be counted. Commanders should plan testing which permits each soldier to perform to his maximal level. He may not retake the event if he has exceeded 10 repetitions.

If a soldier passes all three events, the total may range 2120 to Then he moves the groups to their testing stations. Scorers record the raw score for each event and initial the results.

Over the years, the athletics for soldiers have been revised repeatedly. When the soldier completes the event, the scorer records the number of correctly performed sit-ups, initials the scorecard, and returns it fk the soldier.

Twelve to 15 scorers are required when a company-sized unit is tested. As the soldiers near the finish, the event supervisor begins calling off the elapsed time in minutes and seconds for example, “Nineteen-eleven, nineteen-twelve, nineteen-thirteen,” and so on. The test period is defined as the period of time which elapses from starting to finishing the three events.

  GRIMORIO DI ARMADEL PDF

The number on your chest is for identification. They must ensure that events, scoring, 21-2, and equipment are uniform. This is an ongoing way to review training but is not as reliable as testing as an indicator of the unit’s level of fitness.

Using this method ensures that each soldier has an equal chance to be recognized for any of the tested fitness components. Prior to the start of each event, the standard is read aloud, followed by a demonstration in which an individual demonstrates both the correct exercise and any disqualifying behaviors which would make the exercise incorrect.

Chapter 8 Obstacle Courses and Additional Drills. Chapter 9 Competitive Fitness Activities. Archived from the original PDF on March 4, Testing is not a substitute for a regular, balanced exercise program.

Retrieved from ” https: The scorer uses each soldier’s starting position as a guide throughout the event to evaluate each repetition.